Consistency is essential measure under the same conditions and using the same equipment each time. Here are some tips for taking accurate measurements. This is especially important when taking. Generally take measurements in an unflexed state and before your workout not after. It is better to wear fitted clothes when measuring. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not.
How to measure your body the person being measured should stand straight on both feet feet some 15 cms apart. This can skew the measurements. It will be perfect if you can wear lingerie you intend to wear with the. Take the measurements listed above. How to take body measurements method 1 of 4. Wear shoes with the correct heel height for hemline or inseam measurements.
When taking body measurements you need to. A bust measure the bust at the fullest part. Measure all around the body total circumference. Using a tape measure. Preparing to take your measurements 1. You will need many of the measurements.
Tailoring or making clothing. B waist measure the waist where the body bends. While you can take measurements against bare skin you. Absolutely no baggy clothes. It helps to bend side to side to identify exactly where to measure. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down.
Keep the feet together relax your muscles and stand up straight. Use the correct type of tape measure. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Put on the right undergarments and a thin layer of clothing. You can put an elastic band around the waist to mark the correct placement.