How To Measure Your Body Before Any Weight Loss Program

Any Body Measurement

Every woman cannot have the ideal body measurement 36 24 36. The three numbers each refer to a specific measurement of a womans body. Measure the circumference of your chest. B waist measure the waist where the body bends. However considering the popularity of specific body shapes in different parts of the world 36 24 36 are the ideal body measurements for women. You can put an elastic band around the waist to mark the correct placement.

The first is the bust measured around the fullest point of the chest. A bust measure the bust at the fullest part. Check out the easy to follow instructions for getting accurate measurements for each body part below. The next measurement is the waist which is the narrowest part of a relaxed torso. Place one end of the tape measure at the fullest part of your bust wrap. The final measurement is around the hips the widest point below the waist when both feet are together.

Measure the circumference of your waist. But while trying to look more attractive you should opt for healthy weight loss or weight gain. Your height weight amount of fat and distribution of fat determine whether you would look slim and sexy. Body measurement tracker allows you to track and chart all of your most important body measurements including weight waist hips thighs biceps body fat percentage and body mass index bmi. A female body can be placed in a range of body measurements and shapes. Use the tape to circle.

Measure all around the body total circumference. It is hard to standardize a perfect female body according to a particular shape or body measurement. It helps to bend side to side to identify exactly where to measure.

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