Body Fat Measurement Navy Method

Us navy body fat formula for females. Congratulations on taking this step to further your health fitness and nutritional goals. This body fat navy calculator uses the us. Measuring body fat percentage. Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared.

Navy has devised a method to calculate your body fat percentage. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Waist measurement incm neck measurement incm hip for females only. The storage body fat accumulates when excess energy or calories are consumed this is the type of fat you can safely reduce to either lose weight or lower your body fat percentage. If you would like to calculate body fat using the us navy method and your test subject is a female use the formula below.

Most importantly use the same pressure and method each time. Navy fitness formula to get an estimated measuring of body fat percent. There are many specific techniques used for measuring body fat. Use a tape measure then enter your waist hip and neck measurements. X research source the us. The method for measuring the relevant body parts as well as the specific equations used are provided.

Using the us navy body fat caluclator is a snap. How does the navy method body fat measurement calculator work.