Make sure to go. With arm relaxed at your side and slightly bent measure from center back neck over point of shoulder down the outside of the arm to the wrist. The average american woman 20 years old and up weighs 1706 pounds and stands at 637 inches almost 5 feet 4 inches tall. Every female was born with a particular body type and hence a peculiar measurement. Youre going to need some help for this one. Perfect female body measurements body shape the shape of your body at the present moment is derived your genetics eating habits and daily activities such as working out.
Bmi based body measurement chart for women. Measure around your natural waistline. Have a friend or someone else you trust measure across your back. Your genes set a path for the type of body shape you will have however if need be you can reconstruct it to very favorable extent to get the body shape you desire. Place one end of the tape measure on the fullest part of your bust then wrap it around yourself. How to take your measurements shoulders.
Measure around the chest at the fullest point of the bust. Female athletes have 14 to 20 body fat. The body mass index is calculated by dividing your weight in kilograms by your height in meters square. And the average waist circumference. You need to calculate your body mass index which helps you know whether you are overweight or underweight. For example some are small and bulky but they look beautiful while others are medium in height and petite but they look gorgeous.