Body Measurements For Weight Loss

A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. For people who are considered obese bmi greater than or equal to 30 or those who are overweight bmi of 25 to 299 and have two or more risk factors it is recommended that you lose weight. Even a small weight loss between 5 and 10 percent of your current weight will help lower your risk of developing diseases associated with obesity. If thats still too much do your hip andor waist measurements. The calculator will help you achieve your weight loss and fitness goals. When trying to lose weight so many people default to using the scale.

Hips butt. There are about ten important body measurements you can take and compare as you continue on with your weight loss journey. Finally measure each thigh around the largest portion. An example is alcohol. Measure your waist approximately 1 inch above the bellybutton. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture.

Our bodies are all very different and we must not assume that what will work for one person will necessarily work for another. Measure your right arm at the midpoint. Ideal body size calculator calculate ideal body measurement weight loss calculator e tools age. Measure your waist at your belly button. What is important it that when you decide to make changes to your lifestyle to lose the much needed weight. If you are diligent with your measurements you will realize that alcoholic drinks sabotage your weight loss goals.

When measuring your waist exhale and measure before inhaling again. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Place the measuring tape about a 12 inch above your belly button at the narrowest part of your waist to measure around your torso. Measure your hips at the widest point. Record each of these measurements. Measure your right thigh at the midpoint.

Most common places to measure your body. Why take body measurements for weight loss. For accuracy take your measurements at least twice. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Because weight is determined by so many different factors. Additionally your daily body measurements help you identify the pattern of your weight loss or weight gain such that you have a mental picture of feeding and sleeping habits to stay clear of.

Take the average of both measurements to get your final numbers. Dont worry if you lose inches without losing weight.