Body measurements Celeb

Lais deleon is a brazil actress. Lais deleon fitness fitness programs challenges blog login. She enjoys splitting her gym sessions into lower body chest shoulders and back arms believing her body responds the best to this. Dont be a slave to the scale. Deleon has tried every leg and glute workout under the sun and crafted countless such workouts herself. Read tag a girl who needs to understand this.

9770 likes 298 comments lais deleon hightower at laisdeleon on instagram. King arthur 09 26 2013. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. Like the typical beginner i stuck to cardio yoga. What sparked your interest in training. Lais deleon a day in my life duration.

Lais deleon 128655 views. 09 26 2013 0302 am 2. Day 1 lower body barbell squat 4 sets of 8 reps. Her full name is lais deleonlais deleon is a professional instagram star. I discuss the difference between the weight on the scale and body composition. Nla for her sponsored athlete lais deleons shapely legs and sculpted glutes were forged through years of dedicated training both at home and in the gym.

In this video i finally talk about my own personal body weight measurements and body composition. Los angeles california united states posts. She born sao paulo brazil. I started training at 19. United kingdom great britain age. Ready to get a glimpse of what deleons workouts look like.

Lais deleon birth sign is virgo. Lais trains in the gym up to 5 days a week resting for 2 days per week. Lais deleon hnnnnngggggggggg 998765432110 pics wood lick angus and wife. In this video i finally talk about my own personal body weight measurements and body composition. Lais deleons fitness model workouts. My measurements a very important message.

Lais workout routine looks something like this. Note that when lais is really trying to lose fat shell add 30 40 minutes of morning cardio every day except sunday. Great legs dont just stop trafficthey shift it into reverse. Give her weekly training schedule a try. View profile view forum posts registered user join date.