It matches the accuracy of underwater measurement at within 1 percent of body fat for both adults and children. Us navy body fat definition. Prediction of percent body fat for us. Navy fitness formula to get an estimated measuring of body fat percent. There are numerous methods for calculating body fat each with variable accuracy. Prediction of percent body fat for us.
The us navy body fat calculator for men measurement guidelines for the calculator. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Use a tape measure then enter your waist hip and neck measurements. How does the navy method body fat measurement calculator work. This test must be done in a professional setting and may or may not be covered by. Us navy body fat formula for females.
If you would like to calculate body fat using the us navy method and your test subject is a female use the formula below. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out. After measuring yourself use the us navy method to calculate your body fat percentage. Neck keep your head straight look forwardkeep your shoulders down and relaxed. Navy body fat algorithm or 1775 using the formula developed by the ymca. 84 11 naval health research center san diego ca.
Height get someone else to do it for you if possible. Navy men from body circumferences and height. Using your measurements of a 25 inches waist and weight of 120 pounds your body fat percentage is estimated to be using the us. Navy women from body circumferences and height. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Marine body fat algorithm or 2095 using the us.
A fireplug and dedicated crossfit disciple at 181 pounds and 5 feet 5½ inches tall the navy tape test puts him at 15 percent body fat but the dunk tank revealed he was only 97 percent. Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. It may be helpful to have a friend help you measure yourself especially for your height. Army body fat algorithm or using the us. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. Each method provides you with the estimated percentage of your body weight that is adipose tissue.
This body fat navy calculator uses the us.