How to measure your body fat without equipment and for free. The process for getting your body measurements is. To take clothing measurements without measuring tape you can use any flexible material that you have handy such as string yarn a piece of scrap fabric or a cable. Use a flexible inelastic tape measurer. Accurate measurements require measuring only the body not additional layers of fabric. Face a full length mirror while wearing minimal or no clothing.
Measuring tape makes measuring easier but is not the only means of ascertaining body measurements. The measurements that you definitely need are your chest waist hips and inseam. Going to a tailor will give you more accurate measurements but you can certainly get a close approximation handling the measuring tape yourself. Take all measurements of your body twice and get the final number by the average of your measurements. How to measure your waist without a measuring tape. Next look for an object that you have on hand that has an even known length such as a standard piece of printer paper.
For those of you who love wearing very figure hugging tights or jeans having the correct measurement of your calves is very important. You may also want to take your thigh and upper arm measurements. Taking measurements how to take your body measurement for. If you need to measure your waist but dont have a measuring tape handy dont panic. While using a tape measure is typically the easiest way to measure yourself it is not the only way to take your measurements. Though the difference may not be much it is important that you take measurements for both.
You can also use a cloth measuring tape or you can use myotape body tape that is specially designed for body measurement. Taking accurate measurements of your body is essential when youre making and altering garments shopping for clothes online or tracking your progress on a fitness and diet regime. Just take the measuring tape and wrap it around the fullest part of your calves for the right measurement. You can measure your waist with a piece of string a ruler a dollar bill some printer paper or. How to measure your body using a measuring tape daniela.