Body measurements Celeb

His formula is based on wrist measurement. Analyze your wrist size to determine whether you have a small medium or large frame size. How to determine ideal body proportions by height wrist size step 1. If youre taller than 5 foot 5 a wrist of 55 to 65 inches is small 65 to 75 inches is medium and more than 75 inches is large. If you have a small body frame your goal bmi should be closer to 185. If you are a woman.

Small medium and large. Idk about my chest hard to measure it on my own. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. A man who has wrist size of 6cm and ankle size of 19cm his ideal body measurements will be as follows. Measure your height in inches. If youre 5 foot 2 to 5 foot 5 a wrist size of fewer than 6 inches is small 6 to 625 inches is medium and more than 625 is large.

Larger bones are heavier and therefore you should aim for a bmi closer to 249. Chest 65 x 6. My hips are 38 inches my. Shoulder 1618 x 07 x 65 x 6. Weigh yourself in pounds. My quads are left 235 to 24 right.

In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. My neck is 15 my wrist is 7 34 my ankle is like 10 inches i have big ankles. My hand in circumference is 10 inches. Measure your wrist size in inches. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. As a matter of interest sandows measurements at the age of 35 were.

For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. Neck 037 x 65 x 6. Waist 07 x 65 x 6. John mccallums realistic measurement ideals for hard gainers. There are three body frame size categories.